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How To Lose Weight Safely and Steadily?
The successful weight loss program focuses on a healthy, calorie-controlled diet and increased physical activity.
Treadmill or Stationary Cycle: Which Is Better for Aerobic Exercise?
Did you know? The recommended daily physical activity for optimal health benefits in healthy adults is thirty minutes of (ten-minute bouts three times a day is also acceptable) moderate-intensity aerobic exercise.
Tackle Depression With Exercise
Exercise functions as an effective method to fight depression and to feel better mentally and emotionally.
Aerobic Exercises in Reducing the Risk of Cancer
Physical activity is necessary for every system in the body. One can lower the chance of developing illnesses like cancer by being active throughout the day.
Warm Up: An Essential Prerequisite to a Workout
Before starting any physical exercise, warming up is essential as it makes the body ready for the upcoming activities. Read to know more.
Smart Insulin Patches: Technical Breakthrough in Diabetes
Smart insulin patches are revolutionary insulin administrators that change the experience of diabetes care. Read more»Probiotics in Nonalcoholic Fatty Liver Disease (NAFLD) - Prevention and Management
The gut microbiome is closely linked to the development of NAFLD. In NAFLD cases, probiotic therapy regulates liver function, insulin, and lipid levels. Read more»Effective Strategies for Managing Anterior Epistaxis in Older Adults
Epistaxis or nosebleeds can be prevented through humidifiers, Aspirin, decongestants, and avoiding nose trauma. Read more»