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FIIT Principle - Guide to Fitness Transformation
The FITT principle is an approach that provides a framework that can be used to establish, track, or improve both cardiovascular and strength training.
Family Fitness Challenges - A Review
Family fitness challenges are an excellent way to promote stronger family bonds, healthy habits, and overall fitness.
Running Versus Walking: The Impact on Health, Fitness, and Weight Loss
Walking and running offer distinct benefits for health, fitness, and weight loss, with walking being gentler and running elevating heart rates for endurance.
Sports employ fitness testing to systematically evaluate an individual's physical and physiological traits linked to athletic prowess.
Non-surgical Weight Loss Management - Primary Weight Loss and Weight Regain
Non-surgical weight loss management involves losing weight with diet, exercises, and without performing surgery. Read to know more.
Smart Insulin Patches: Technical Breakthrough in Diabetes
Smart insulin patches are revolutionary insulin administrators that change the experience of diabetes care. Read more»Probiotics in Nonalcoholic Fatty Liver Disease (NAFLD) - Prevention and Management
The gut microbiome is closely linked to the development of NAFLD. In NAFLD cases, probiotic therapy regulates liver function, insulin, and lipid levels. Read more»Effective Strategies for Managing Anterior Epistaxis in Older Adults
Epistaxis or nosebleeds can be prevented through humidifiers, Aspirin, decongestants, and avoiding nose trauma. Read more»