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The Importance of Sleep for Thyroid Regulation
Sleeping for six hours per day is essential for normal energy metabolism. Sleep can also regulate thyroid hormones. This article will explain this further.
Sleep Effects and Respiratory Diseases - Exploring the Connection
Sleep and respiratory health have a complex bi-directional relationship. Poor sleep affects respiration, and respiratory disorders affect sleep quality.
Effects of Artificial Light on Sleep and Circadian Rhythm
Artificial light at night disrupts sleep and circadian rhythm, impacting melatonin production and overall sleep quality.
Managing Sleep Disturbances During the Third Trimester: Tips for Expectant Mother
Pregnant women often are victims of sleep deprivation. Read to know how to tackle them and keep mental health protected.
Sleep and Menstrual Health: Exploring the Association
Sleep disturbances and sleep disorders result in menstrual irregularities. To know more, continue reading this article.
Excessive Sleep in Pregnancy: Good or Bad
Research has proven that taking naps more than required during pregnancy negatively affects the unborn child. Continue reading to know more.
The Hormone of Sleep and Beyond
The "hormone of darkness," melatonin, is frequently mentioned. It is a hormone that the brain's pineal gland produces.
Ways to Sleep Better with Ulcerative Colitis
Ulcerative colitis frequently causes sleep issues. Though they also happen during remissions, they usually happen more frequently during flares.
Feeling aroused while asleep? Orgasms in sleep are real and completely natural. They can happen to anyone regardless of sex.
Nutrition for Better Sleep - An Overview
Culinary choices can wield surprising power over the body's intricate mechanisms, including sleep regulation. Read below to learn more.
Smart Insulin Patches: Technical Breakthrough in Diabetes
Smart insulin patches are revolutionary insulin administrators that change the experience of diabetes care. Read more»Probiotics in Nonalcoholic Fatty Liver Disease (NAFLD) - Prevention and Management
The gut microbiome is closely linked to the development of NAFLD. In NAFLD cases, probiotic therapy regulates liver function, insulin, and lipid levels. Read more»Effective Strategies for Managing Anterior Epistaxis in Older Adults
Epistaxis or nosebleeds can be prevented through humidifiers, Aspirin, decongestants, and avoiding nose trauma. Read more»