What are the effective strategies for quitting smoking?

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I can understand your concern.

The health risks associated with chronic smoking encompass coronary artery disease(a condition characterized by the narrowing or blockage of the coronary arteries, which supply oxygen-rich blood to the heart muscle. ), obstructive pulmonary disease(chronic respiratory conditions causing airflow obstruction), parenchymal lung disease (a group of lung disorders affecting the lung parenchyma), lung cancer, and increased susceptibility to lung infections. Strategies to quit smoking include the utilization of nicotine replacement therapies such as e-cigarettes or nicotine chewing gum, seeking counseling from therapists, and participation in support groups. Withdrawal symptoms, including confusion, lethargy, seizures (sudden, uncontrolled electrical disturbances in the brain, resulting in various symptoms such as convulsions, and loss of consciousness), and malaise ( a general feeling of discomfort, illness, or unease, often characterized by fatigue, weakness, and a lack of energy), vary depending on the frequency of smoking. Long-term benefits of quitting smoking include improved sleep quality and freedom from persistent symptoms. For ongoing support, consider scheduling follow-up appointments via chat, phone, or video consultation if symptoms persist.

I hope this information will help you.

Thank you.