Common "Exercises" queries answered by top doctors | iCliniq

Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Please review my lab reports.

Query: Hello doctor, I went through a health checkup program last week. There were some findings. WBC count was 10900 (normal being 4000 to 10500), and HDL cholesterol was at 38. Can you please check them? Are the values alright? Are there any further tests to be done?  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. I understand your concern. I reviewed your query and the investigations (attachments removed to protect the patient's identity). 1. Your first question is about your WBC (white blood cell) count, which is 10900. The normal upper limit of WBC is 11000. As the distri...  Read Full »

Please suggest few measures to reduce my abnormal cholesterol.

Query: Hi doctor, I have undergone preventive blood test. There is abnormality in cholesterol level. I have enclosed the reports for your reference. Kindly advise what to do based on my reports. Thank you.  Read Full »


Dr. Vivek Chail

Answer: Hi, Welcome to icliniq.com. I have read through your query in detail. Based on your report (attachment removed to protect patient identity) these are my observations: Diabetes screening, chloride content, pancreatic amylase, iron levels, liver function test, thyroid function test, kidney function...  Read Full »

What should I do to boost my libido and overcome my issues in focusing?

Query: Hello doctor, I am a 27-year-old male. My height is 5'7", and my weight is 165 lbs. My libido is reduced due to intense workouts. I do exercise for three to four hours a day for five days a week. This consisted of swimming, running about 1.5 miles in the morning, and two hours of weight training...  Read Full »


Dr. Sameer Kumar

Answer: Hello, Welcome to icliniq.com. Your testosterone levels are normal (attachments removed to protect the patient’s identity). The low libido is more likely due to psychological reasons rather than organic. However, excessive exercising can cause fatigue and quickly bring down your energy, ...  Read Full »

Could you please interpret my reports and tell me if I have IBS or any other disease?

Query: Hello doctor,For the past seven days, I feel that there is a change in my bowel habits. According to the Bristol chart, I think my stool structure may be a type 3 to 5. I pass my stool quite comfortably every morning. But, after this, when I pass stools during the day, I have to use some force. I do...  Read Full »


Dr. Noushif. M

Answer: Hello, Welcome to icliniq.com. The symptoms you have raised do not seem abnormal. Stool frequency can normally vary from three times a day to thrice a week. A good defecation in the morning is definitely a healthy sign. Any passage of stool during the rest of the day depends only on the stimulus ...  Read Full »

Is light beer harmful for my preexisting liver disease?

Query: Hello doctor, I was diagnosed with non-alcoholic fatty liver disease last year. My liver enzymes are very high. I used to drink champagne, wine, and other hard liquor, a few times a week. But now, I switched to light beer. Is it bad for my liver?  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. Excessive alcohol, that is, more than 12 g a day, is certainly dangerous and should be strictly avoided. Regarding mild to moderate consumption, data is inadequate at this moment. But, recommendations are to strictly avoid all alcohol consumption because it can damage...  Read Full »

I notice a lump in my stomach. Please help.

Query: Hello doctor, I notice a lump in my stomach area, about 30 cm above a scar from my appendix removal operation I underwent eight months ago. The lump appears after I eat or drink something. There is no pain, only slight discomfort in the area around the lump. When I press the lump, it feels as if the...  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. Your complaint is a lump in your stomach, which appears once you take food. I think that you mean to say a lump overlying the stomach and not inside stomach. The most common cause is epigastric hernia, where the stomach bulges through a weak area in the abdominal wall....  Read Full »

What should be done for the abnormalities shown in the blood test report?

Query: Hello doctor, I am a diabetic patient and I take Cetapin XR 1000 twice a day but, due to some irregularity and working stress my fasting sugar is now 140. In my test report, some other abnormalities were also present, which I have mentioned below: Triglyceride: 151 Cholesterol HDL direct: 35 Choles...  Read Full »


Dr. Chandra Prakash Tanwar

Answer: Hello, Welcome to icliniq.com. From your reports, I observe you have vitamin D deficiency, subclinical hypothyroidism, transaminitis, and reduced HDL. You are overweight. So, I would advise you to involve in physical exercises, brisk walking, and make dietary modifications.For diabetes, you ar...  Read Full »

Should I stop weight training after laser eye surgery?

Query: Hello doctor, I have been doing weight training for six months but recently my eye specialist told me to not lift heavy weights because I had laser treatment for retinal holes three years ago. So, should I stop weight training completely or should I drop the weights? Currently, I am doing deadlifts....  Read Full »


Dr. Asif Manzoor

Answer: Hi, Welcome to icliniq.com.I went through your query. There is no limit of weight lifting as such. But usually heavy weight lifting or strenuous exercise is banned if there are untreated breaks. If breaks are secured with a sufficient laser that usually takes one to two weeks for maximum effect. B...  Read Full »

I have mitral valve prolapse. Can I do crossfit training?

Query: Hello doctor, I am a mitral valve prolapse patient. I did an echo test last year, and as per the doctor, it is not serious. Can I go for Cross Fit training?  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hello, Welcome to icliniq.com. I have reviewed your health query and want to add that the echo report you had uploaded (attachments removed to protect the patient's identity) is an old one and is not applicable to assess your health status today. I need to know the current status of your heart. It...  Read Full »

Can smoking cause clubbed nails?

Query: Hello doctor, I am a 23 year old male, who weighs 195 lbs and I am 5.10 feet tall. All of my fingers are clubbed. My nails have become wide and thick giving them an abnormal round appearance. The skin above my cuticles is slightly raised and red. My nails do not extend straight out, but they curve d...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. I have seen the photo (attachment removed to protect patient identity) of your nails and fingers, and it is in fact clubbing. The cause is smoking-induced lung damage and bronchiectasis. Regarding the reversibility, we cannot be sure at this moment, as it wi...  Read Full »

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