A type of sleep disturbance that can make it difficult for a person to fall asleep or if the person keeps getting up is called insomnia. If left untreated, insomnia can significantly affect your mental and physical health. Stress, traveling, poor sleep hygiene, psychiatric disorders, and certain medical conditions are some of the common causes of insomnia.
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Query: Hi doctor, My 15-year-old daughter was diagnosed with PCOS last year. She also had a 6 cm by 4 cm by 4 cm cyst in one of the ovaries. Also, she has had terrible acne problems with erratic menstruation for the last 1.5 years. The doctor has prescribed her Normoz, two tablets twice a day, and Novelon.... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for consulting us on icliniq.com. I went through your query and understood your concerns. Her sleep issues are due to multiple health problems. Her stress levels will decrease if she gets normal menstrual periods, gets relieved of her PCOS, and becomes free ... Read Full »
How can I overcome insomnia related to mental trauma?
Query: Hello doctor, I have been suffering from insomnia issues for the past nine years. I will not get proper sleep at night but rather want to sleep in the morning hours. This caused me trouble, as my husband and his family started calling me a lazy girl. I felt very upset during the initial days of my ... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. You need to seek treatment for your insomnia. Once you establish a normal routine, you will feel more stable and relaxed. Your family issues may be contributing to depression. To add... Read Full »
I have a disturbed sleep and morning drowsiness. Pease help.
Query: Hi doctor, I am 56 years old and self-employed. I do not have much work for the last few months as I have reduced my business for a gradual retirement. I go to bed at about 10 PM. I get up once in between for urination. Most of the day, in the last few months, my sleep gets disturbed at about 4 AM a... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your query. You are suffering from two problems. One is nasal block and the other is sleep disturbance, which may be insomnia. You can stop Xaria plus (combination of Montelukast and Fexofenadine). Instead of that you can take Flutiflo-FT - F... Read Full »
I face difficulty falling asleep. Kindly advise.
Query: Hello doctor, I always toss and turn on the bed at night. I do not get good sleep, so I wake up very tired in the morning. I cannot focus on my work after this, and I end up exhausted the whole day. Despite this exhaustion, if I go to bed, I do not fall asleep; instead, I end up lying on the bed wit... Read Full »
Answer: Hello, Welcome to icliniq.com. Daily in the evenings, do some workout or go for a brisk walk or a jog for 45 minutes to one hour. Then go and have a bath. You will automatically get some sleep. If this is still ineffective, better go for counseling with a good psychiatrist for insomnia. Read Full »
I have IBS and insomnia, but I do not prefer medications. Please help
Query: Hi doctor,I am a 19-year-old female suffering from IBS for three years. I always get a severe attack twice a month or more. Before two years, I started taking treatment with Libricol. I am taking Benzodiazepine for insomnia until now. Whenever I go to sleep, I feel like my heartbeat is becoming low ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. According to your statement, you are suffering from IBS (irritable bowel syndrome) with psychological symptoms. Antidepressants like Amitriptyline can be taken to treat this condition. Cognitive-behavioral therapy, breathing exercise, yoga, an... Read Full »
Does taking Stalopam affect the sound sleep of my mother?
Query: Hi doctor, My mother is 51 years old. Over 9 years she is unable to sleep properly either in the day as well as night. She started to feel irritated and we consulted one of our family doctor and he suggested to start Stalopam plus. But now a days even after taking the same medicine she is not gettin... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through the prescription attached (attachment removed to protect patient identity). Diagnosis was anxiety with insomnia for which Stalopam plus (Escitalopram) was prescribed. It seems she has developed tolerance to this drug. So, either dose should be in... Read Full »
I have been having insomnia after my brother's loss. Kindly help.
Query: Hi doctor, I am a 34-year-old woman struggling with insomnia after the loss of my elder brother. I find it challenging to maintain a healthy sleep routine among my responsibilities. Beyond general sleep hygiene practices, are there specific relaxation techniques or lifestyle adjustments that could h... Read Full »
Answer: Hi, Welcome to icliniq, and thank you for choosing us as your provider for healthcare. I have gone through your history and understand your concerns. I understand the immense grief and challenging insomnia you are experiencing after the loss of your brother. Losing a loved one, especially a close... Read Full »
Query: Hello doctor,I was put on Remeron for depression, extreme insomnia, and extreme anxiety constantly throughout the day. The first day I took it, I slept for 15 hours and hoped it would work. I started experiencing double vision, shaky movements, and falling by the fifth day. I consulted my psychiatri... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. The benzos like Klonopin (Clonazepam) are for short-term use only. Therefore, in my opinion, you should discuss with your treating psychiatrist regarding tapering it off. Our main goal is to prevent a panic a... Read Full »
I am not able to sleep. Do I have insomnia?
Query: Hello doctor, I am 30 years old and weigh 167.5 pounds. Due to financial conditions, I have a sleeping problem and I am not able to sleep. Do I have insomnia? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com I understand your concern. Thank you for taking help from a psychiatrist. You have sleep disturbance due to financial issues. You should try to solve your problem. You can get help from your friends, find a new job, or do a new business. You should also follow the life... Read Full »
I have trouble sleeping lately, may be due to stress. Please help.
Query: Hello doctor, I have been having trouble sleeping lately, which might be due to all the stress I have been dealing with at work. It is like my mind just will not shut off, and I end up tossing and turning all night. I am starting to worry about how this lack of sleep is affecting my mental health. C... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Understandably, work-related stress can interfere with your sleep, and it is important to address it for your overall well-being. Insomnia and other sleep disorders can have a significant impact on mental health, especially when related ... Read Full »