What are the ways to deal with suicidal thoughts ?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

It is okay if you do not like it. You just need to complete your graduation. After that, you can choose anything that you want in your life. It is not necessary that once you become a doctor, you have to work as a doctor. You can choose any profession in the future. Suicide is not the solution to any problem, but every problem has one solution. You may have a major depressive disorder. There is non-pharmacological management for depression; I suggest to follow the guidelines below to deal with it. It will help you.

1. You should do exercises daily for 30 to 45 minutes, like at least going for a walk.

2. You should do meditation for 20 minutes daily. Just sit in one place, in a comfortable position, and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts; just let them be.

3. You should eat healthy, home-cooked foods and avoid junk food.

4. You must drink enough water.

5. You should spend quality time with friends and family daily or do video calls if you are living away from your family.

6. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.

7. You should get seven to eight hours of sleep daily.

8. You must avoid tobacco, alcohol, or any substance abuse.

9. Live your life; do not just spend it.

10. Be bold and confident.

If you still have symptoms that persist after following the advice for four to six weeks, then I suggest starting medications for a short duration.

I hope that you get your answer.

Please let me know if you want some help.

Thank you.