What is the impact of regular masturbation on sperm count?

Hi,

I am glad you chose icliniq for your medical-related queries.

I can understand your concern.

Masturbation is normal; ninety-five percent of males do that (out of a hundred males, ninety-five males). It is just another way of having sex without a partner. It is a good practice. Here are some benefits:

1. It helps to relieve stress.
2. Boosts mood.
3. Improves sleep.
4. Helps to prevent depression and anxiety.
5. Relaxes the mind of a person.
6. Relieves pain and muscle cramps.
7. Relieves sexual tension.
8. Improves the confidence of a person.
9. Allows one to have better sex.
10. Helps the person understand his needs and desires.
11. In females, masturbation increases vaginal blood flow.

Masturbation will not harm your penis; having it two to three times a week is not an issue. More than that can cause tiredness, loss of concentration, and a sense of infertility. Ways to reduce masturbation include:

1. Sex education.
2. Physical exercises.
3. Sleep adjustment.
4. Quality of sleep.
5. Healthy and balanced diet.
6. Programming for leisure time.
7. Development of spirituality.
8. Taking a cold bath.

For tiredness or a decrease in strength, I suggest you use:

1. Capsule Astymin Forte (a combination of multivitamins, amino acids, and antioxidants) once in the morning.
2. Tablet Shelcal (calcium and vitamin D3) once at night after food for thirty days.

I hope you are satisfied with my answer. For further queries, you can consult me at icliniq.

Thank you.