Common "Mental Health" queries answered by top doctors | iCliniq

Mental Health

Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am experiencing work-related stress. Does it affect my health?

Query: Hello doctor,I am a 32-year-old male currently employed in a corporate job. Recently, there have been numerous layoffs in my company, and I am too worried about increasing my work pressure and psychological stress. I am concerned about the impact this stress is having on my mental health. What are t...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I read your query. I understand your problem and situation. It can be challenging to maintain a work-life balance in the corporate sector. It is natural to be concerned about the impact of work-related stress on your mental health. Signs that stress is affecting your m...  Read Full »

I am a 23-year-old female struggling with my mental health. I hallucinate, see people, and smell odd scents. Please help.

Query: Hello doctor, I am 23-year-old female, I feel I am struggling with my mental health. I not been diagnosed with anything but runs in my family from depression to schizophrenia. But notice lot changes last few months. I do not feel as chatty or want to interact with people. Feel to much for me cope wi...  Read Full »


Dr. Awadhesh P. Singh Solanki

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. You have given a detailed description of your symptoms. I can understand your concern regarding your mental health. You are having positive family history for mental illness and initially you had symptoms of depression but...  Read Full »

I have changes in my sleep cycle. How to manage?

Query: Hello doctor, I am not feeling well mentally. My sleep cycle changed last week and I am not able to concentrate on my studies. Sometimes I feel very happy and I do not know why suddenly I feel sad and start behaving like anything. Thank you.   Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello doctor, I have read your query and understand your concern. I can understand your situation. You may have major depressive disorder due to underlying stress. There is non-pharmacological management for depression, you should try to follow the below guidelines to deal with it. It will help y...  Read Full »

I feel suffocating without my siblings around. Please help.

Query: Hello doctor,I feel suffocating with the feeling of my sister living away and my brother not living with us either and how they are much older than me and how it is just me and my mom. So, I feel like I really need siblings to be with me at home, and at least I need to have someone with me at home. ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your problem and situation. I think that you are experiencing a lot of emotions around the absence of your siblings and the dynamics within your family. It is completely normal to feel this way, and it is f...  Read Full »

How can smartwatches help track depression?

Query: Hello doctor,As a 24-year-old, I have been dealing with some depression lately. I have heard about using smartwatches for tracking mental health. Can you tell me more about how wearable technology like smartwatches can help with depression? I am curious about their effectiveness and if there are any...  Read Full »


Dr. Vandana Andrews

Answer: Hello, Welcome to icliniq.com. I would like to clarify that while smartwatches and wearable technology can provide some insights into mental health, they should not be considered a standalone solution for managing depression. They can, however, serve as a complementary tool when used in conjunctio...  Read Full »

My 16-year-old daughter is showing ADHD symptoms. Please help.

Query: Hello doctor,I am writing as a concerned mother regarding my 16-year-old daughter, who has been displaying symptoms consistent with attention deficit hyperactivity disorder (ADHD). I am considering seeking a consultation with a psychiatrist to delve deeper into this matter. Could you offer informati...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Thank you for reaching out for assistance from a psychiatrist. I am here to offer guidance on diagnosing and treating ADHD in adolescents. The diagnostic process typically involves a thorough evaluation, encompassing a medical history r...  Read Full »

How can I overcome my attachment to a fantasy world and regain focus in reality?

Query: Hello doctor, Lately, I have been feeling like I am not there anymore. People are talking to me, but I am not listening, and I really find it hard to focus on anything. I am 18 years old, and I have difficulties in relationships, so I tend to daydream more and live more in my dreams than when I am a...  Read Full »


Dr. Awadhesh P. Singh Solanki

Answer: Hello, Welcome to icliniq.com. You have explained it beautifully and clearly. Derealization and depersonalizations are part of our mind. Sometimes it happens normally. But if it stays for long duration we need to look for an actual cause. I will suggest you to go for some investigations like thyro...  Read Full »

I have been experiencing loneliness and social isolation. Please help.

Query: Hello doctor,I have been experiencing persistent feelings of loneliness and social isolation, which is impacting my mental well-being. As these emotions are concerning, I am curious about the relationship between loneliness and mental health. Could you provide insights into the potential consequence...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello,Welcome to icliniq.com.I can understand your concern.Addressing loneliness and social isolation is important for your mental well-being. Loneliness can indeed have significant consequences on mental health, including increased risk of depression, anxiety, and stress. Social isolation can also ...  Read Full »

I am struggling with anxiety and self-harm urges. Please help.

Query: Hello doctor, I constantly feel like I am not alone in my mind. I experience extreme highs and deep lows, constantly feeling worried and anxious. I become angry quickly and also get addicted to things quickly. I have felt this way for two years and have even attempted suicide. At times, I hurt myse...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. You may have a borderline personality disorder. It is a type of personality nature. You may have a chronic feeling of emptiness, emotional outbursts, overwhelming behavior, and self-harming behavior. You mostly feel t...  Read Full »

I have some concerns regarding my mental health and overall well-being. Kindly help.

Query: Hi doctor,I am a 27-year-old female. I am writing to seek your expertise and support in addressing some concerns I have regarding my mental health and overall well-being. Over the past few months, I have been experiencing some emotional and psychological symptoms that are causing me distress. These ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I understand your concern. You may have a major depressive disorder. There is non-pharmacological management for your depression. Try to follow the below guidelines to deal with it. It will help you. It would help to exercise 30 to 45 minutes daily, like at least goi...  Read Full »

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