Is a constant need for cleanliness and organization indicative of OCD?

Hi,

Welcome to icliniq.com.

I read your query.

I understand your situation, and it sounds like you may be dealing with OCD (obsessive-compulsive disorder). It is essential to seek treatment to improve your condition. There are non-pharmacological management strategies that you can try to help cope with OCD:

1. Engage in regular exercise for 30-45 minutes daily, such as going for a walk.
2. Practice meditation for 20 minutes daily. Sit comfortably and focus on your normal breathing, allowing thoughts to come and go without trying to stop them.
3. Eat a healthy diet consisting of home-cooked meals and avoid junk food.
4. Stay hydrated by drinking enough water throughout the day.
5. Spend quality time with friends and family, either in person or through video calls if you are away from them.
6. Pursue creative hobbies like reading, writing, painting, drawing, or learning new skills or languages.
7. Ensure you get seven to eight hours of sleep each night.
8. Avoid tobacco, alcohol, or any substance abuse.
9. Embrace life fully and confidently.

While these strategies can be helpful, it is important to consider seeking professional help. Therapy, such as cognitive-behavioral therapy (CBT), can be highly effective in treating OCD. Also, medication may be prescribed in some cases to manage symptoms. Fluoxetine is one such medication commonly used to treat OCD, but it is essential to consult a doctor before starting any medication.

I hope this information helps, and please feel free to reach out if you need further assistance.

Thank you.