Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I feel lonely, stressed, and anxious despite having no stress. Why?
Query: Hello doctor, I am a 33-year-old female and I have been feeling so overwhelmed lately that I cannot catch my breath and my heart is racing for no reason. I cannot sleep, or concentrate. I feel lonely, stressed, and anxious. But there is no such pressure in my life. Still, I feel anxious about many t... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your problem and situation. You may have an anxiety disorder. If you do not take treatment for anxiety then you will have gastric issues, memory issues, irritability, and restlessness in the short term. But in the long term, You may have hypertension... Read Full »
I am a 46-year-old male, and have been suffering from stress and anxiety. Please help.
Query: Hi doctor, I am a 46-year-old male, fit and healthy. I experience issues with stress and anxiety. Do you know which neurotransmitters or receptors are responsible? There is a lot of information on the internet about how alcohol affects sleep, but nothing that goes into this sort of detail. Thanks. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. GABA (gamma-aminobutyric acid) is affected the most by alcohol. But alcohol affects all other neurotransmitters, which cause depression and anxiety or many other psychiatric illnesses. It would help if you stay away from alcohol at any cost. ... Read Full »
How to approach my exam anxiety?
Query: Hi doctor, I am tensed about my board exams that are approaching. I have much fear and stress. I can understand whatever my teacher teaches. But after some time, I forget everything. I can understand my theoretical questions. But I am unable to express them in words. Read Full »
Answer: Hi, Welcome to icliniq.com. You lack confidence and self-esteem. Do not get stressed. It is one of the exams you are going to approach. You should make a schedule for your reading. You need frequent revision to remember. Do lots of practice that will help you to build confidence. Spend time for some... Read Full »
I am mentally stressed due to my job. How to manage my stress?
Query: Hello doctor,I am a 32-year-old male. The physical demands of my job and the stress from job requirements and my boss are taking a toll on me. I want to understand more about occupational burnout and psychological stress. What are the signs of occupational burnout, and how can I manage it in my work... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. Occupational burnout often manifests through emotional exhaustion, depersonalization, and reduced personal accomplishment. Signs include feeling drained, cynical, or detached from work, and a sense of ineffecti... Read Full »
I am often stressed nowadays due to work. Please help.
Query: Hello doctor, I am a 30-year-old female. I am often stressed nowadays due to work. How can I effectively manage stress, and what strategies can I implement to create a more stress-free and balanced lifestyle? Are there any specific relaxation exercises that can help improve my mental well-being? Kin... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I can understand your problem and situation. It is commendable that you are seeking guidance on understanding mental health and managing stress. You should try to follow the below lifestyle to cope with your stress. It will help you. You... Read Full »
How can de-stressing techniques help reduce stress in a 35 year old patient?
Query: Hello doctor, I am a 35-year-old female. I would like to know more about stress. Kindly tell me some de-stressing techniques to reduce stress. How can individuals incorporate those practices into their daily routines? How does regular physical activity help with stress management? How can i... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. It is difficult to have a work-life balance. Stress can have various causes and effects on individuals. I suggest you do some de-stressing techniques and strategies to help manage stress by adhering to the recommendations... Read Full »
I am a 37-year-old female experiencing emotional challenges. Help.
Query: Hello doctor,I am a 37-year-old female experiencing emotional challenges and would greatly appreciate guidance on understanding mental health, managing stress, and seeking appropriate support. Could you provide insights into the signs and symptoms of common mental health conditions? I want to learn ... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I can understand your problem and situation. It is commendable that you are seeking guidance on understanding mental health and managing stress. Common mental health conditions include anxiety disorders, depression, bipolar disorder, and PTSD ... Read Full »
I am suffering from stress and sleep deprivation. What to do?
Query: Hello doctor,I am a 40-year-old male and I have been married for five years and have been facing constant struggles in my relationship, causing stress and sleep deprivation. I find it difficult to fall asleep due to insomnia. What are effective ways to fall asleep faster? Are there relaxation techni... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. You may have a sleep disorder due to relationship issues. There is non-pharmacological management for it. I suggest you follow the below guidelines to deal with it. It will help you. 1. You should do exercises daily for 30 to 45 minutes... Read Full »
I feel stressed due to losing my job. Kindly help.
Query: Hi doctor, I am a 32-year-old male who recently lost my job, and the stress associated with it is taking a toll on my mental health. I feel constantly stressed and even experience symptoms of depression. Can you offer guidance on how to manage my mental health during such challenging times? Kindly... Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. I can understand your situation and your problem. I am sorry to hear about your job. You should try to follow the below guidelines to deal with your stress and cope with this challeng... Read Full »
I suffer from mental health issues. Why?
Query: Hello doctor, I am a 40-year-old woman who has recently observed shifts in my mental and emotional state. What constitutes mental health, and how can I evaluate my well-being? Are there particular risk factors for mental health issues? How can I promote daily mental well-being through lifestyle choi... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. It is commendable that you are taking a proactive approach to your mental health. Key aspects of well-being encompass emotional, psychological, and social dimensions. Regularly assessing your mood, thoughts, behaviors, an... Read Full »