Common "Cognitive Behaviour Therapy" queries answered by top doctors | iCliniq

Cognitive Behaviour Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy, which uses talk therapy to treat mental illness and emotional problems by changing the thought process. It is commonly used to treat anxiety disorders, depression, OCD (obsessive-compulsive disorder), panic disorder, schizophrenia, and PTSD (post-traumatic stress disorder).

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I think I have PTSD as I am unable to stop overthinking. Please help.

Query: Hi doctor, I am not diagnosed with depression or on medication, but I think I have PTSD (post-traumatic stress disorder) because I am unable to stop overthinking about it as if I have too much health anxiety or concern. I am unable to keep still in one place. I get tensed and easily triggered by co...  Read Full »


Dr. Siva Anoop Yella

Answer: Hi, Welcome to icliniq.com. I read the information you have given, and I understood what you have been going through, and I would like to help you out. According to the details you have provided, it looks like you are suffering from generalized anxiety disorder, which needs to be treated at the e...  Read Full »

How to deal with extreme stress and depression due to relationship issues?

Query: Hello doctor, I am suffering from extreme stress and depression. I had a relationship for six years which was extremely deep, and it broke all of a sudden, and it leads to extreme depression and suicide attempts. After two years, I got recovered and then I started another relationship in which I wa...  Read Full »


Dr. Ruhi Satija

Answer: Hello, Welcome to icliniq.com. I can imagine how difficult it might be. You are having adjustment issues, trust issues on the surface. Secondly, there also might be cognitive distortions that are making you feel vulnerable and having frequent fights. There also might be self-esteem issues that are...  Read Full »

Is cognitive behavioral therapy helpful for ADHD?

Query: Hello doctor, I have a friend, 22 years old, who has been struggling with anxiety lately. When he was a kid, he had ADHD (attention deficit hyperactivity disorder) and went through some therapies for it. Now, he is dealing with anxiety disorder, and it is really getting to him. I have heard about c...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. Thank you for seeking help from a psychiatrist. I can understand your situation and your friend's problem. You are a good person who tries to help your friend. It is understandable to have concerns about whether cognitive-behavioral therapy (CBT) would be suitable f...  Read Full »

I am obsessed with cleaning and organizing. Could this be OCD?

Query: Hello doctor,I am experiencing something I do not quite understand. I find myself constantly cleaning and organizing things at home, even when I am tired. It is like I cannot rest until everything is clean and tidy. I have become obsessed with cleanliness, and I often find myself forcing everyone a...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I read your query. I understand your situation, and it sounds like you may be dealing with OCD (obsessive-compulsive disorder). It is essential to seek treatment to improve your condition. There are non-pharmacological management strategies that you can try to help cop...  Read Full »

How to get rid of online casino and betting game addiction?

Query: Hi doctor, I feel that I am addicted to online casino games and betting sites. I have a gambling problem and I want to quit gambling. I lost a huge amount in gambling during my whole life. I want to quit gambling. What can I do please tell me. I am tired now. I am feeling depressed and sad. I am n...  Read Full »


Dr. Ramchandra Lamba

Answer: Hi, Welcome to icliniq.com. Accepting the thing that this is your concern, is the first step towards recovery. You have realized that online games and betting sites are a problem for you. Otherwise, many people stays in denial and do not accept that they have a problem. This type of behavior add...  Read Full »

I developed PTSD due to childhood trauma. Please help.

Query: Hello doctor,I have a history of childhood trauma and suspect it may be affecting my mental health. Can you provide insights into the connection between childhood trauma and post-traumatic stress disorder (PTSD), as well as potential psychological approaches or therapies based on my unique experienc...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I have read the query, and I can understand your concern. I can understand your problem and situation. Childhood trauma can indeed have a significant impact on mental health, and it is not uncommon for individuals who have experienced trauma to develop conditions like ...  Read Full »

My sister has been suffering from anorexia nervosa. Please help.

Query: Hi doctor, My 22-year-old sister has been struggling with anorexia nervosa, and it has been challenging to see her go through this. I am seeking advice on how to support and help her through this difficult time. What are some effective treatment options available for anorexia nervosa, and how can I ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I understand your concern. I am sorry to hear about your sister's struggle with anorexia nervosa. It is appreciable that you want to support her through this tough time. Some effective treatment options include cognitive-behavioral or family-based therapy, nutritional cou...  Read Full »

I am on Celexa and Xanax for OCD, but nothing has changed. Why?

Query: Hi doctor, I am a 36-year-old male who has suffered from OCD for the majority of my life. My psychiatrist has changed Celexa to 40 mg, and I am taking this dose for two months now. I have a feeling of mania, anxiety and I am unable to deal with it. I also feel impulsive, and sometimes I feel great, ...  Read Full »


Dr. Punya Mulky

Answer: Hi, Welcome to icliniq.com. Please mention about your OCD (obsessive-compulsive disorder) symptoms. Please say about the type of obsessions and compulsions you have. You can take tablet Prozac (Fluoxetine) 20 mg for a week and gradually increase it to 40 mg. Prozac helps for OCD as well as for imp...  Read Full »

My sister has bipolar disorder. Kindly provide tips to manage it.

Query: Hello doctor, My sister has bipolar disorder and she currently takes 3 mg of Cariprazine, I am seeking guidance on her overall mental health improvement. What are the signs of betterment we should look for with this medication? Apart from medication, what other support systems or therapies could con...  Read Full »


Dr. Ankush Dhaniram Gupta

Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Cariprazine is used in bipolar conditions, aiding in mood improvement by elevating serotonin and dopamine neurotransmitters in the body. Individuals tend to be calmer with reduced anger and anxiety, demonstrating increase...  Read Full »

My son is addicted to Cannabis. Please help.

Query: Hello doctor, As a single father grappling with the challenge of a son's Cannabis addiction, what comprehensive approach and resources can I access to support my son's recovery and well-being? Given the complexity of addiction, especially considering the unique dynamics of our family structure, wha...  Read Full »


Dr. Vandana Andrews

Answer: Hello, Welcome to icliniq.com. I can understand your concern. As a single father dealing with your son's Cannabis addiction, it is essential to approach the situation with compassion, understanding, and a comprehensive approach. Here are some evidence-based interventions, therapies, and support netw...  Read Full »

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